Techniques de hanches (Koshi-waza)

O-goshi

Uki-goshi

Hane-goshi

Harai-goshi

Koshi-guruma

Tsuri-goshi

Tsurikomi-goshi

Ushiro-goshi

Utsuri-goshi

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Judo Club MSA

Techniques de hanches (Koshi-waza)