Techniques de jambes (Ashi-waza)

O-soto-gari

Hiza-guruma

Harai-tsurikomi-ashi

Ashi-guruma

Ko-soto-gake

De-ashi-barai

Okuri-ashi-harai

O-uchi-gari

Sasae-tsurikomi-ashi

O-guruma

Ko-soto-gari

O-soto-otoshi

Uchi-mata

O-soto-guruma

Ko-uchi-gari

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Judo Club MSA

Techniques de jambes (Ashi-waza)